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Training Log Archive: FrankTownley

In the 1 days ending Feb 10:

activity # timemileskm+m
  Running trail/terrain1 31:10 4.3(7:15) 6.92(4:30) 94
  Stretching/rolling1 12:00
  Drills1 10:00 0.39(25:57) 0.62(16:08)
  Total2 53:10 4.69 7.54 94
  [1-5]1 41:10

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Sa

Saturday Feb 10 #

2 PM

Running trail/terrain 7:22 [1] 1.41 km (5:13 / km) +14m 4:59 / km
shoes: Nike zoom pegasus 33

Drills 10:00 [1] 0.62 km (16:08 / km)
shoes: Adidas XCS spikes

Running trail/terrain race 15:29 [5] 4.11 km (3:46 / km) +66m 3:29 / km
shoes: Adidas XCS spikes

Running trail/terrain 8:19 [1] 1.4 km (5:56 / km) +14m 5:39 / km
shoes: Adidas XCS spikes

10 PM

Stretching/rolling 12:00 [0]

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