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Training Log Archive: Frank Townley

In the 1 days ending Feb 9:

activity # timemileskm+m
  Running terrain/trail1 30:26 4.25(7:10) 6.84(4:27) 73
  Cycling 1 10:00
  Stretching/rolling1 10:00
  Total2 50:26 4.25 6.84 73
  [1-5]1 40:26
averages - sleep:8.3

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Fr

Friday Feb 9 #

Note
slept:8.3

7 PM

Cycling 5:00 [1]

Down to the golf course

Running terrain/trail 30:26 [2] 6.84 km (4:27 / km) +73m 4:13 / km
shoes: O shoes

Easy before last xc of the season tomorrow, feeling so so good tonight was just striding along feeling comfortable and easy. Rest day yesterday worked a treat looking forward to tomorrow

Cycling 5:00 [1]

Home
10 PM

Stretching/rolling 10:00 [0]

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