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Training Log Archive: Frank Townley

In the 1 days ending Feb 8:

activity # timemileskm+m
  Stretching/rolling1 12:00
  S & C/ drills1 10:00
  Total2 22:00
  [1-5]1 10:00
averages - sleep:8.3

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0:22
0:00
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Th

Thursday Feb 8 #

Note
slept:8.25 (rest day)

Parents evening went on forever and I don’t have the willpower to drag myself out of the door so rest day it is. Had one planned tomorrow anyway so just a case of swapping the two days
9 PM

S & C/ drills 10:00 [1]

Finding this harder than last night which is confusing
10 PM

Stretching/rolling 12:00 [0]

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