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Training Log Archive: Frank Townley

In the 1 days ending Feb 7:

activity # timemileskm+m
  Running trail/terrain1 1:16:36 10.01(7:39) 16.11(4:45) 157
  Cross training1 20:00
  Stretching/rolling1 12:00
  S & C/ drills1 10:00
  Total3 1:58:36 10.01 16.11 157
  [1-5]2 1:46:36
averages - sleep:8.6

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Wednesday Feb 7 #

Note
slept:8.6

3 PM

Cross training 10:00 [1]

Down to the common
Forgot a lock so had a bit of fun camouflaging the bike into a bush

Running trail/terrain 1:16:36 [3] 16.11 km (4:45 / km) +157m 4:32 / km
shoes: O shoes

Wednesday steady longer run. Feeling good cruising along for most of it. Had a few bits of terrain which dragged down the pace quite a bit, was maintaining 4:30s on paths. Good route and a lovely run

Cross training 10:00 [1]

Back home hands starting to get really cold by now
9 PM

S & C/ drills 10:00 [1]

10 PM

Stretching/rolling 12:00 [0]

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