Training Log Archive: HeidistolbergerIn the 7 days ending Jun 24, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Auckland Relays - Leg 2) 25:45 [4] 4.65 km (5:32 / km) +40m 5:19 / km
Running intervals 1:07:00 [3] 11.02 km (6:05 / km) +50m 5:57 / km
(injured)
Running (easy 30 minutes) 35:40 [3] 6.1 km (5:51 / km) +230m 4:55 / km
ahr:170