Training Log Archive: HeidistolbergerIn the 7 days ending Jan 14, 2018:
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Saturday Jan 13, 2018 #
Running 2:07:00 [3] 21.85 km (5:49 / km) +190m 5:34 / km
ahr:165 max:185 rhr:55 slept:5.1
(Distance, Time on course)
Prologue - Murray's Bay Intermediate (840m, 4.58)
Stage 1 - Rangitoto College (1.41km, 7.26)
Stage 2 - Massey University (1.19km, 6.29)
Stage 3 - Pinehurst School (1.29km, 7.23)
Stage 4 - Kristen School (1.31km, 6.52)
Stage 5 - Albany Junior High (1.25km, 6.59)
Stage 6 - Avondale College (1.5km, 7.01)
Stage 7 - Carrington North (1.64km, 9.54)
Stage 8 - Carrington South (1km, 5.46)
Stage 9 - Western Springs park (1.75km, 9.20)
Stage 10 - Western Park and Akl girls (1.54km, 12.28)
Stage 11 - Auckland Grammar (780m, 5.10)
Stage 12 - Epsom Campus (1.35km, 8.55)
Stage 13 - Epsom Girls Grammar (1.57km, 9.04)
Stage 14 - Dio (990m, 7.13)
Stage 15 - St Cuths (1.47km, 11.01)
Epilogue - Cornwall Park (970m, 5.20)
Overall was a super fun but crazy and exhausting day. Definitely struggled as it went on, but at least I could still focus on Navigation.
Prologue - Murray's Bay Intermediate (840m, 4.58)
Stage 1 - Rangitoto College (1.41km, 7.26)
Stage 2 - Massey University (1.19km, 6.29)
Stage 3 - Pinehurst School (1.29km, 7.23)
Stage 4 - Kristen School (1.31km, 6.52)
Stage 5 - Albany Junior High (1.25km, 6.59)
Stage 6 - Avondale College (1.5km, 7.01)
Stage 7 - Carrington North (1.64km, 9.54)
Stage 8 - Carrington South (1km, 5.46)
Stage 9 - Western Springs park (1.75km, 9.20)
Stage 10 - Western Park and Akl girls (1.54km, 12.28)
Stage 11 - Auckland Grammar (780m, 5.10)
Stage 12 - Epsom Campus (1.35km, 8.55)
Stage 13 - Epsom Girls Grammar (1.57km, 9.04)
Stage 14 - Dio (990m, 7.13)
Stage 15 - St Cuths (1.47km, 11.01)
Epilogue - Cornwall Park (970m, 5.20)
Overall was a super fun but crazy and exhausting day. Definitely struggled as it went on, but at least I could still focus on Navigation.
Friday Jan 12, 2018 #
Running (Easy afternoon run) 39:31 [3] 7.65 km (5:10 / km) +120m 4:47 / km
ahr:170 max:183 rhr:58 slept:9.7
Easy 40 minute run to Mt Albert and back with Thomas.
Legs felt like Jelly for the second half of it and it was still pretty warm.
Legs felt like Jelly for the second half of it and it was still pretty warm.
Thursday Jan 11, 2018 #
Running long (Easy paced 80 minutes) 1:23:13 [4] 14.02 km (5:56 / km) +240m 5:28 / km
ahr:169 max:186 rhr:49 slept:10.6
Easy 80 minutes in the middle of the day.
Training the body for running in higher temperatures.
Got a stitch at about the 10 - 11 km mark
Left knee a little sore after about 9 km
Definitely struggled with the heat but managed to push through to the finish.
Training the body for running in higher temperatures.
Got a stitch at about the 10 - 11 km mark
Left knee a little sore after about 9 km
Definitely struggled with the heat but managed to push through to the finish.
Wednesday Jan 10, 2018 #
Strength (core and stretching) 40:00 [3]
Tuesday Jan 9, 2018 #
Running intervals 57:57 [4] 8.65 km (6:42 / km) +170m 6:06 / km
ahr:161 max:189 rhr:51 slept:9.1
Warm up and Warm down around the roads at a really easy pace, followed by Intervals around the trails.
6 x 3 minutes effort, uphill/downhill/trail, with 2 minutes easy jog/rest in between.
Jess joined me for the session which provided some more motivation to keep going up the hills and put a bit more effort in to each one.
Paces for each 3 minute effort:
1. 4:28 (grass, uphill)
2. 5:09 (trail)
3. 5:26 (uphill, trail)
4. 4:49 (downhill, grass. uphill, trail.)
5. 5:51 (uphill, trail + stairs)
6. 5:02 (uphill, grass)
Session felt much better than last week, possibly because there was a slight breeze for some of it.
6 x 3 minutes effort, uphill/downhill/trail, with 2 minutes easy jog/rest in between.
Jess joined me for the session which provided some more motivation to keep going up the hills and put a bit more effort in to each one.
Paces for each 3 minute effort:
1. 4:28 (grass, uphill)
2. 5:09 (trail)
3. 5:26 (uphill, trail)
4. 4:49 (downhill, grass. uphill, trail.)
5. 5:51 (uphill, trail + stairs)
6. 5:02 (uphill, grass)
Session felt much better than last week, possibly because there was a slight breeze for some of it.
Monday Jan 8, 2018 #
Running hills (Mt Eden hill reps) 55:54 [4] 8.45 km (6:37 / km) +520m 5:04 / km
ahr:159 max:185 rhr:52 slept:7.3
5 reps of Mt Eden, mixing up between road (long/gradual and short/steep) and terrain/trails.
Slower but continuous.
Felt quite bad after the first one, I may have pushed a bit hard to start with, but felt better as I got into it.
Had a slight pain below my left knee which I think was from running 90 minutes on soft sand yesterday.
Slower but continuous.
Felt quite bad after the first one, I may have pushed a bit hard to start with, but felt better as I got into it.
Had a slight pain below my left knee which I think was from running 90 minutes on soft sand yesterday.