Training Log Archive: HeidistolbergerIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
Orienteering (Riverhead - red 3) 1:31:20 [3] 6.8 km (13:26 / km) +245m 11:23 / km
shoes: Inov8 X-Talon 212
Was a bit of a mess, slipping over every couple of minutes.
Screwed up the first few controls which set me up for a bad time.
Screwed up the first few controls which set me up for a bad time.
Saturday Oct 14, 2017 #
Running (Drills/stride mechanics) 40:56 [3] 5.55 km (7:23 / km) +95m 6:48 / km
shoes: ASICS GT1000 5 D
Thursday Oct 12, 2017 #
Running intervals (speed session) 29:23 [4] 6.45 km (4:33 / km) +15m 4:30 / km
(sick) shoes: Puma flexracer
normal thursday speed session.
Still a bit sick so took it a bit slower on the sprints.
Still a bit sick so took it a bit slower on the sprints.
Tuesday Oct 10, 2017 #
Running intervals (Hill intervals) 40:23 [3] 5.86 km (6:53 / km) +150m 6:07 / km
(sick) shoes: Inov8 X-Talon 212
Still really sick so just did a really easy, short interval session.
Nationals in a couple of weeks so thought I would incorporate some hills in the intervals.
Nationals in a couple of weeks so thought I would incorporate some hills in the intervals.
Monday Oct 9, 2017 #
Note
(sick)