Training Log Archive: HeidistolbergerIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
Note
(sick)
Saturday Oct 7, 2017 #
Running (Drills/stride mechanics) 36:32 [3] 5.6 km (6:31 / km) +105m 5:58 / km
shoes: ASICS GT1000 5 D
Friday Oct 6, 2017 #
Strength (core/strength) 20:00 [3]
Thursday Oct 5, 2017 #
Running intervals (Speed session) 27:30 [5] 6.11 km (4:30 / km) +10m 4:28 / km
shoes: Puma flexracer
First run back after Aussie.
Quality session on the track, short but fast.
The usual WU/WD (1km each + 1km between sets)
2 sets of 8 x 100m sprints with 100m easy running.
Was made a bit difficult having a number of little kids randomly running out in front of me causing me to slam on my breaks or swerve.
Felt a little bit untidy while doing them but I have found they have definitely been helping me.
Quality session on the track, short but fast.
The usual WU/WD (1km each + 1km between sets)
2 sets of 8 x 100m sprints with 100m easy running.
Was made a bit difficult having a number of little kids randomly running out in front of me causing me to slam on my breaks or swerve.
Felt a little bit untidy while doing them but I have found they have definitely been helping me.