Training Log Archive: HeidistolbergerIn the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Western springs parkrun) 23:19 [3] 4.78 km (4:53 / km) +72m 4:32 / km
shoes: Puma flexracer
Running hills (Trail run) 59:09 [4] 7.7 km (7:41 / km) +500m 5:48 / km
shoes: Inov8 X-Talon 212
Running 49:55 [3] 10.02 km (4:59 / km) +200m 4:32 / km
shoes: ASICS GT1000 5 D
Running 26:03 [3] 5.01 km (5:12 / km) +57m 4:55 / km
shoes: ASICS GT1000 5 D
Running intervals 1:02:31 [4] 10.2 km (6:08 / km) +256m 5:27 / km
shoes: Inov8 X-Talon 212