Training Log Archive: HeidistolbergerIn the 7 days ending Mar 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Mar 17, 2017 #
2 PM
Running 24:07 [2] 4.52 km (5:20 / km) +127m 4:41 / km
shoes: ASICS GT1000 5 D
Easy run, incorporating hills.
An attempt to get my mind off trials next week.
Didn't push too hard, but pushed enough to get up a sweat and be breathing heavily.
An attempt to get my mind off trials next week.
Didn't push too hard, but pushed enough to get up a sweat and be breathing heavily.
C • Woo! 1
Wednesday Mar 15, 2017 #
4 PM
Orienteering (Sprint) 14:39 [3] 2.87 km (5:06 / km) +11m 5:01 / km
shoes: Puma flexracer
Mt Albert Grammar school Sprint Series - Senior Boys
Would have been 2nd or 3rd.
Legs were a little bit sore, but pushed through it.
Made a small, stupid mistake and a few hesitations along the way.
Also had a bit of trouble getting over some of the wobbly fences quickly.
Would have been 2nd or 3rd.
Legs were a little bit sore, but pushed through it.
Made a small, stupid mistake and a few hesitations along the way.
Also had a bit of trouble getting over some of the wobbly fences quickly.
6 PM
Strength 50:00 [3]
Dancing - flexibility and strength, and some easy core work.
Tuesday Mar 14, 2017 #
4 PM
Orienteering (Sprint) 13:36 [3] 2.82 km (4:49 / km)
shoes: ASICS GT1000 5 D
Mt Roskill Sprint Series - Senior Boys
Lower quads were really sore, made an error at control number 4 (misread where the control was)
Would have been 3rd
Could have been a lot faster.
Lower quads were really sore, made an error at control number 4 (misread where the control was)
Would have been 3rd
Could have been a lot faster.
6 PM
Running intervals 29:00 [4] 6.1 km (4:45 / km) +114m 4:21 / km
shoes: ASICS GT1000 5 D
Warm up, warm down
(30 seconds, 1 minute) x 6
Didn't push as hard as usual due to having already done a race.
Ran with Jess.
Felt good after, legs were sore though
(30 seconds, 1 minute) x 6
Didn't push as hard as usual due to having already done a race.
Ran with Jess.
Felt good after, legs were sore though
Monday Mar 13, 2017 #
4 PM
Running (Fartlek) 34:01 [4] 7.1 km (4:47 / km) +38m 4:40 / km
shoes: ASICS GT1000 5 D
Warm up, Warm down.
10 x 100m hard with 100m easy between.
Felt fairly good.
Track was grass and was a little bit squishy in some parts due to heavy rain over the weekend.
Had to weave around the young kids playing around on the track.
Had a head wind for part of it.
10 x 100m hard with 100m easy between.
Felt fairly good.
Track was grass and was a little bit squishy in some parts due to heavy rain over the weekend.
Had to weave around the young kids playing around on the track.
Had a head wind for part of it.