Training Log Archive: HeidistolbergerIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
Running 29:52 [3] 6.0 km (4:59 / km) +125m 4:30 / km
shoes: ASICS GT1000 5 D
Faster terrain run around One Tree Hill/Cornwall Park so that I could guarantee a little bit of running for the day.
Felt pretty good, wasn't too hot and my body didn't have any pain.
Was shorter than usual but had less time today with Riverhead training as well.
Felt pretty good, wasn't too hot and my body didn't have any pain.
Was shorter than usual but had less time today with Riverhead training as well.
2 PM
Orienteering 1:22:00 [3] 5.2 km (15:46 / km) +100m 14:23 / km
shoes: Inov8 X-Talon 212
Riverhead training. Took out Anna from Baradene to help coach her and give some tips for improving her navigation.
Stopped at each control to discuss how everything went and improvements.
Very cautious through green and forest in general but very fast once out on the tracks.
Rolled my left ankle half way around the course but managed to continue running with it.
Stopped at each control to discuss how everything went and improvements.
Very cautious through green and forest in general but very fast once out on the tracks.
Rolled my left ankle half way around the course but managed to continue running with it.
3 PM
Running 4:30 [2] 1.0 km (4:30 / km)
shoes: Inov8 X-Talon 212
Run out from finish of course.
Not really a warm down just an extra bit of running.
Not really a warm down just an extra bit of running.
Saturday Feb 25, 2017 #
8 AM
Running race 22:12 [5] 4.9 km (4:32 / km) +35m 4:22 / km
shoes: Puma flexracer
Western Springs Parkrun
Not my PB but still one of my fastest times.
Happy with the current progress.
However quads were a little tight during race even though I warmed up before hand.
Not my PB but still one of my fastest times.
Happy with the current progress.
However quads were a little tight during race even though I warmed up before hand.
9 AM
Running 27:02 [2] 4.2 km (6:26 / km) +12m 6:21 / km
shoes: Puma flexracer
Drills/Stride mechanics and stride outs.
This week we did a warm up, drills and then added on uphill stride outs which continued over the crest of the hill and along the top.
My calves began to get a bit sore so I stopped after the 3 hill stride out.
Extended warm down stretch session wasn't added onto the time for this session.
This week we did a warm up, drills and then added on uphill stride outs which continued over the crest of the hill and along the top.
My calves began to get a bit sore so I stopped after the 3 hill stride out.
Extended warm down stretch session wasn't added onto the time for this session.