Training Log Archive: HeidistolbergerIn the 1 days ending Apr 17, 2018:
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Tuesday Apr 17, 2018 #
Running hills (Mr Eden) 1:08:00 [4] 10.4 km (6:32 / km) +550m 5:10 / km
ahr:172 max:188 rhr:49 slept:7.5
Legs were pretty dead today so it was more about just not stopping even though I really wanted to.
Tried to take the trails and straight up the side as much as possible to avoid the concrete and simulate more terrain type running. Had a few trees to jump over around the lower tracks.
1 x up lovers lane.
1 x up road/mt eden
1 x straight up the side/mt eden
1 x around the trail till it hit the road then up the road/mt eden
1 x up the road and then on to a trail part way up to reach the top/mt eden.
Lots of stairs in the last one too.
Tried to take the trails and straight up the side as much as possible to avoid the concrete and simulate more terrain type running. Had a few trees to jump over around the lower tracks.
1 x up lovers lane.
1 x up road/mt eden
1 x straight up the side/mt eden
1 x around the trail till it hit the road then up the road/mt eden
1 x up the road and then on to a trail part way up to reach the top/mt eden.
Lots of stairs in the last one too.