Running hills (Mr Eden) 1:08:00 [4] 10.4 km (6:32 / km) +550m 5:10 / km
ahr:172 max:188 rhr:49 slept:7.5
Legs were pretty dead today so it was more about just not stopping even though I really wanted to.
Tried to take the trails and straight up the side as much as possible to avoid the concrete and simulate more terrain type running. Had a few trees to jump over around the lower tracks.
1 x up lovers lane.
1 x up road/mt eden
1 x straight up the side/mt eden
1 x around the trail till it hit the road then up the road/mt eden
1 x up the road and then on to a trail part way up to reach the top/mt eden.
Lots of stairs in the last one too.