Training Log Archive: HeidistolbergerIn the 1 days ending Apr 16, 2018:
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| Mo |
Monday Apr 16, 2018 #
Note
rhr:55 slept:3.0
Had 2 big assignments due in today so only got about 3 hours sleep last night. Woke up early to finish them this morning and was stressed and running late so didn't have time to pack any food. Went without food from 5.30am until I got home at around 2.30pm but got everything handed in finally and can relax for a few days before the next stress filled weeks start.
Got home and had a 30 minute nap, before going on a run so head was a little bit out of it all.
Got home and had a 30 minute nap, before going on a run so head was a little bit out of it all.
Running 23:40 [3] 5.1 km (4:38 / km) +80m 4:18 / km
ahr:172 max:190 rhr:55 slept:3.0
Went out for a short, quick run around the local streets.
My area isn't particularly hilly but there are a few gradual climbs that when going at a steady to fast pace can be quite annoying, so I tried to go up all of these.
Tried going at a pace that I was able to keep somewhat comfortably but still got me breathing heavily and allowed me to feel like I was actually doing something which I needed after last weeks low training performance.
Legs got a bit tired towards the end and head was a bit fuzzy likely from lack of sleep but it was nice to be able to release all the stress building up.
My area isn't particularly hilly but there are a few gradual climbs that when going at a steady to fast pace can be quite annoying, so I tried to go up all of these.
Tried going at a pace that I was able to keep somewhat comfortably but still got me breathing heavily and allowed me to feel like I was actually doing something which I needed after last weeks low training performance.
Legs got a bit tired towards the end and head was a bit fuzzy likely from lack of sleep but it was nice to be able to release all the stress building up.