Training Log Archive: HeidistolbergerIn the 1 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
Strength (core/strength) 20:00 [3]
8 AM
Running (Western springs parkrun) 23:19 [3] 4.78 km (4:53 / km) +72m 4:32 / km
shoes: Puma flexracer
Started fairly fast so thought I'd slow it down a bit.
Unfortunately I found I had very little energy and wasn't able to pick the speed up again.
Pace continued to drop with each lap which was really disappointing.
Clearly I am unable to start slow and end faster.
Foot was causing a few problems as well and the conditions were quite slippery.
Unfortunately I found I had very little energy and wasn't able to pick the speed up again.
Pace continued to drop with each lap which was really disappointing.
Clearly I am unable to start slow and end faster.
Foot was causing a few problems as well and the conditions were quite slippery.
10 AM
Running hills (Trail run) 59:09 [4] 7.7 km (7:41 / km) +500m 5:48 / km
shoes: Inov8 X-Talon 212
Trail run through the tracks at KareKare beach.
Had already run park run earlier in the morning, so was taking this one real easy.
Trails were really muddy especially on the way down which slowed me down a lot.
The climb was mostly in the first half and was pretty rough on my achilles, ended up having to walk part of it.
Originally started with the boys but they left going up the hill so I got a bit confused about which path I was supposed to take and ended up taking a short cut.
Also got side tracked looking at the cliffs where Thomas gave me a bit of a geology lesson.
Had already run park run earlier in the morning, so was taking this one real easy.
Trails were really muddy especially on the way down which slowed me down a lot.
The climb was mostly in the first half and was pretty rough on my achilles, ended up having to walk part of it.
Originally started with the boys but they left going up the hill so I got a bit confused about which path I was supposed to take and ended up taking a short cut.
Also got side tracked looking at the cliffs where Thomas gave me a bit of a geology lesson.