Training Log Archive: Tom WoodIn the 7 days ending Feb 14, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 1:00:23 15.74 km (3:50 / km) +92m 3:44 / km
ahr:130 max:147 slept:8.25 shoes: Nike ZoomX Next% Vaporfly
Running intervals 1:01:16 16.5 km (3:43 / km) +53m 3:39 / km
ahr:143 max:157 slept:8.0 shoes: inov-8 Roclite 290