Training Log Archive: Tom WoodIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2020 #
9 AM
Running 1:51:52 [3] 24.11 km (4:38 / km) +120m 4:32 / km
ahr:160 max:186
Saturday Oct 10, 2020 #
11 AM
Running 55:08 [3] 12.89 km (4:17 / km) +188m 3:59 / km
ahr:140 max:157 shoes: inov-8 X-Talon 210
Friday Oct 9, 2020 #
11 AM
Running 24:43 [3] 4.39 km (5:38 / km) +11m 5:34 / km
ahr:137 max:145
Thursday Oct 8, 2020 #
4 PM
Running 51:17 [3] 11.25 km (4:34 / km)
Wednesday Oct 7, 2020 #
1 PM
Running 51:24 [3] 12.32 km (4:10 / km) +11m 4:09 / km
shoes: inov-8 X-Talon 210
Tuesday Oct 6, 2020 #
4 PM
Running 1:01:53 [3] 13.24 km (4:40 / km) +10m 4:39 / km
Monday Oct 5, 2020 #
10 AM
Running 53:05 [3] 12.03 km (4:25 / km)