Training Log Archive: Tom Wood

Mountain Running 2:13:41 [3] 21.76 km (6:09 / km) +1090m 4:55 / km
ahr:163 max:197 shoes: inov-8 Oroc 270 v2

Running 49:11 [3] 11.68 km (4:13 / km) +34m 4:09 / km
ahr:122 max:143 shoes: inov-8 X-Talon 210

Running 21:37 [3] 3.8 km (5:41 / km) +48m 5:21 / km
ahr:139 max:148

Cycling / Spinning (Cycling) 1:19:44 [3] 33.03 km (24.9 kph) +494m
ahr:152 max:188

Mountain Running 59:06 [3] 9.65 km (6:07 / km) +429m 5:01 / km
ahr:162 max:183 shoes: inov-8 Oroc 270 v2

Running 47:57 [3] 12.37 km (3:53 / km)
ahr:145 max:166

Running 50:37 [3] 10.36 km (4:53 / km) +154m 4:33 / km
ahr:151 max:176

Mountain Running 1:41:27 [3] 8.86 km (11:27 / km) +706m 8:11 / km
ahr:150 max:185 shoes: inov-8 X-Talon 210