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Training Log Archive: Tom Wood

In the 7 days ending May 24, 2020:

	activity	#	time	miles		km		+m
	Mountain Running	3	3:12:07	21.62	(8:53)	34.79	(5:31)	1517
	Running	4	2:12:56	16.03	(8:18)	25.79	(5:09)	541
	Cycling / Spinning	1	20:01	6.59	(19.8/h)	10.61	(31.8/h)
	S&C	2	16:00
	Total	9	6:01:04	44.24		71.19		2058
	[1-5]	8	5:45:04
averages - sleep:8.3 rhr:49

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Sunday May 24, 2020 #

1 PM

Mountain Running 1:18:08 [2] 14.06 km (5:34 / km) +564m 4:38 / km
ahr:171 max:195 rhr:56 slept:8.0 shoes: inov-8 Mudclaw G260 #1

Easy towards PyC keeping on Offa’s Dyke until the top, before dropping down to the left and coming back up through a big re-entrant. Not been over this way for a while.

Policeman in the car park between MyP and PyC with a group of 6 walkers out who’d obviously driven here. Still illegal in Wales and still have no respect for it.

Saturday May 23, 2020 #

5 PM

Mountain Running warm up/down 15:24 [1] 2.7 km (5:43 / km) +134m 4:35 / km
ahr:125 max:159 shoes: inov-8 Mudclaw G260 #1

Mountain Running race (MyP Time Trial #2) 33:39 [4] 6.83 km (4:56 / km) +422m 3:46 / km
ahr:127 max:140 rhr:45 slept:8.5 shoes: inov-8 Mudclaw G260 #1

The second in the series of Moel-y-Parc time trials - this time being exactly 60” faster than the first edition.

Surprised with this result because the wind was giving me problems on the descents, and on the second climb and descent I really did feel terrible with stomach cramps on both sides coming down. New Strava CR on the top climb from the first of the two climbs today, so clearly some improvement. Felt a lot stronger on the final flat than the last time too.

Mountain Running warm up/down 11:32 [1] 2.53 km (4:33 / km)
ahr:134 max:150 shoes: inov-8 Mudclaw G260 #1

Friday May 22, 2020 #

10 AM

Running 22:49 [1] 4.2 km (5:26 / km) +35m 5:13 / km
ahr:144 max:153 rhr:51 slept:8.5 shoes: Adidas Run Strong

Shuffle down Aberwheeler lanes. No problems today but v windy to run in.

Thursday May 21, 2020 #

10 AM

Running 54:44 [2] 10.27 km (5:20 / km) +374m 4:31 / km
ahr:159 max:187 rhr:50 slept:7.5 shoes: New Balance Nitrel Speedride

Easy bit of road running on the Tremeirchion hills, coming over the byway at Moel Maenefa. Still a little bit more tired than usual.

10 PM

Cycling / Spinning (Spinning) 20:01 [1] 10.61 km (31.8 kph)

As easy as possible.

S&C (Foot) 8:00 [0]

Wednesday May 20, 2020 #

7 PM

Running 33:00 [2] 7.26 km (4:33 / km) +79m 4:19 / km
ahr:158 max:178 rhr:55 slept:7.75 shoes: Adidas Run Strong

Long day indoors so enjoyed a bit of time in the sun. Hot, but felt like this was harder work than it should've been.

10 PM

S&C (Foot Exercises) 8:00 [0]

Will be getting back into these regularly because anything long will start to bring things up again in the foot. As with all stretching I’ll only upload if I do a substantial session - the usual couple of minutes won’t make the cut.

Tuesday May 19, 2020 #

5 PM

Mountain Running 53:24 [2] 8.68 km (6:09 / km) +397m 5:00 / km
ahr:161 max:190 rhr:40 slept:8.5 shoes: inov-8 Mudclaw G260 #1

MyP via new route and a bit of a traverse to the nose over sheeptracks. Slow in general and especially on the carpets but no reason to push with a bit of fatigue still in the legs.

Monday May 18, 2020 #

2 PM

Running 22:23 [1] 4.06 km (5:31 / km) +52m 5:11 / km
ahr:151 max:171 rhr:45 slept:9.0 shoes: Adidas Run Strong

Kenyan Shuffle past Lleweni and back. Legs fine.

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