Training Log Archive: Tom Wood

Running 2:33:07 [3] 25.6 km (5:59 / km) +1309m 4:46 / km
ahr:176 max:201

Running 22:45 [3] 4.22 km (5:24 / km) +49m 5:06 / km
ahr:175 max:195

S&C (Stretching) 15:00 [0]

Running 23:33 [3] 4.37 km (5:24 / km) +41m 5:09 / km
ahr:155 max:190

Running 1:09:48 [3] 15.04 km (4:38 / km)
ahr:152 max:180

S&C (Core) 10:00 [5]

Running 1:11:58 [3] 13.76 km (5:14 / km) +379m 4:36 / km
ahr:141 max:159

Running 1:03:51 [3] 10.37 km (6:10 / km) +520m 4:55 / km
ahr:147 max:164

S&C (Stretching) 15:00 [0]

S&C (Core) 8:00 [5]

Running 1:16:23 [3] 12.65 km (6:02 / km) +594m 4:53 / km
ahr:159 max:187

Running 53:37 [3] 11.6 km (4:37 / km) +167m 4:19 / km
ahr:139 max:173