Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 7 days ending Dec 9, 2018:

activity

time

miles

Mountain Running

3:18:32

22.81

(8:42)

36.71

(5:24)

1542

Running

3:11:02

27.22

(7:01)

43.8

(4:22)

315

Total

6:29:34

50.03

(7:47)

80.51

(4:50)

1857

averages - sleep:7.8 rhr:49

1:53

0:00

» now

Sunday Dec 9, 2018 #

7 AM

Mountain Running 1:25:20 [2] 16.31 km (5:14 / km) +530m 4:30 / km
ahr:147 max:192 rhr:53 slept:7.0 shoes: inov-8 X-Talon 225

An early one out and around the byway and back over Pen-y-cloddiau. Good stuff and pleased to get this run at such a good time.

Saturday Dec 8, 2018 #

Running warm up/down 38:01 [1] 7.85 km (4:51 / km) +20m 4:47 / km
ahr:155 max:172 shoes: New Balance MT690v2

3 PM

Running race (Welsh Inters XC) 23:37 [4] 6.32 km (3:44 / km) +66m 3:33 / km
rhr:40 slept:7.5 shoes: Saucony Carrera XC

Welsh Inter-Regional Cross Country Champs - 4th u20.

Wasn’t expecting to be competitive so didn’t particularly taper or do any prelim speedwork. Led the first lap before the boys behind came through in a very tactical race but still held on to a comfortable 4th. Mad muddy and a pretty tracked up course was difficult to deal with for the most part.

Welsh Athletics has 4 places for the team for the Celtic Cross in Jan but there are others that may get selected over me so I’ll just have to wait.

Thursday Dec 6, 2018 #

5 PM

Running 49:24 [2] 11.02 km (4:29 / km) +157m 4:11 / km
ahr:127 max:150 rhr:40 slept:7.5 shoes: New Balance MT690v2

Easy in the dark around the streets of Denbigh. Keeping up the training consistency well - good to get this one done. Feeling a bit tight in the shins but okay overall rly.

Wednesday Dec 5, 2018 #

3 PM

Mountain Running 1:53:12 [2] 20.4 km (5:33 / km) +1012m 4:27 / km
ahr:162 max:192 rhr:50 slept:7.5 shoes: inov-8 Arctic Talon 275

A monster on MyP. All four front routes from left to right n coming down the route two ahead in the sequence. Pretty tough stuff but a much quicker pace than the last time I did this back in August - 5:33/km compared to 6:24/km. Looking good.

Tuesday Dec 4, 2018 #

11 AM

Running 52:29 [2] 12.29 km (4:16 / km) +59m 4:10 / km
ahr:149 max:174 rhr:56 slept:8.0 shoes: New Balance MT690v2

A bigger run on a bigger day. Met up with another candidate on the way n made it quite a social one. Felt good getting out n around in such a nice place - found the South Parks ‘hill’ by accident too. Again, good.

Monday Dec 3, 2018 #

8 AM

Running 27:31 [2] 6.32 km (4:21 / km) +13m 4:19 / km
ahr:149 max:183 rhr:55 slept:9.0 shoes: New Balance MT690v2

Pre-breakfast on the day of the first interview in Oxford. Went around the Uni Parks and across the river to some meadows - tonnes of traffic seeing a lot of people actually running. Felt good.

« Earlier | Later »