Training Log Archive: Tom WoodIn the 7 days ending Nov 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Running 1:45:58 [2] 20.43 km (5:11 / km) +664m 4:28 / km
ahr:162 max:185 rhr:57 slept:9.0 shoes: inov-8 Roclite 290
Mountain Running 1:37:00 [2] 17.2 km (5:38 / km) +788m 4:35 / km
ahr:148 max:176 rhr:45 slept:7.0 shoes: inov-8 X-Talon 225