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Training Log Archive: Tom Wood

In the 7 days ending Nov 11, 2018:

	activity	#	time	miles		km		+m
	Mountain Running	3	3:42:32	25.83	(8:37)	41.57	(5:21)	1665
	Running	4	2:09:39	18.8	(6:54)	30.26	(4:17)	83
	Swimming	1	25:00	0.78	(31:59)	1.26	(19:52)
	S&C	2	20:00
	Total	10	6:37:11	45.41		73.09		1748
averages - sleep:7.3 rhr:45

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Sunday Nov 11, 2018 #

3 PM

Mountain Running 1:19:38 [2] 15.76 km (5:03 / km) +542m 4:19 / km
ahr:154 max:165 rhr:46 slept:5.0 shoes: inov-8 X-Talon 225

Pen-y-Cloddiau around the back. Haven’t been along there in a while and was a good one today - picked the feet up a little bit to get the segment going over the top and finished off with some strides. Nice.

Saturday Nov 10, 2018 #

Running warm up/down 28:10 [1] 5.57 km (5:03 / km)
shoes: Saucony Carrera XC

2 PM

Running race (NW XC League) 30:35 [4] 8.81 km (3:28 / km) +16m 3:26 / km
ahr:169 max:184 rhr:53 slept:8.0 shoes: Saucony Carrera XC

Yahoo Morgan Llwyd - Wrexham.

First appearance at a race this season and was necessary to qualify for N Wales for the inter regional stuff. Started strong and dipped slightly in the middle but was v pleased with a strong last lap. Very fast course and some good seniors pushing me along. No speedwork as yet so a good base marker.

7th sen and 1st u20.

Thursday Nov 8, 2018 #

5 PM

Running (Treadmill) 40:45 [2] 9.0 km (4:32 / km) +45m 4:25 / km
rhr:43 slept:7.75 shoes: New Balance MT690v2

Treadmills at the leisure centre - easy pace easy stuff.

Wednesday Nov 7, 2018 #

3 PM

Mountain Running 1:31:17 [2] 16.01 km (5:42 / km) +742m 4:38 / km
ahr:142 max:174 rhr:35 slept:7.75 shoes: inov-8 Roclite 290

Solo loop following most of the Hotfoot up Famau route and then a longer one through the forest and up to the top of Moel Famau with Ifan. Definitely brought the wrong shoes and was slipping all over the place but not too bad. Feeling a little bit off with my stomach when I got into it so it will be a bit easier on the treadmill tomorrow.

10 PM

S&C (Core) 10:00 [5]

Tuesday Nov 6, 2018 #

8 AM

Swimming 25:00 [2] 1.26 km (19:52 / km)

Back in the pool before school. Easy enough - getting back into it with just a constant effort FC.
74 x 17m = 1258m.

5 PM

Mountain Running 51:37 [2] 9.8 km (5:16 / km) +381m 4:25 / km
ahr:153 max:178 rhr:44 slept:7.75 shoes: inov-8 X-Talon 225

Moel-y-Parc in the dark. Hard to get out in the rain and horizontal wind but got it done - slow up the front face and easy down the right side. A few strides at the end to start getting me back into some pace in the legs.

Monday Nov 5, 2018 #

8 AM

Running 30:09 [2] 6.88 km (4:23 / km) +22m 4:19 / km
ahr:146 max:160 rhr:49 slept:7.75 shoes: New Balance MT690v2

Easy around Chester. Felt good and pace was a bit too quick for a Monday but all fine.

10 PM

S&C (Core) 10:00 [5]

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