Training Log Archive: Tom WoodIn the 7 days ending Oct 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:14:58 [2] *** 10.73 km (6:59 / km) +308m 6:07 / km
ahr:161 max:179 rhr:48 slept:6.5 shoes: inov-8 Arctic Talon 275
Mountain Running race (FRA Fell Relays) 43:41 [4] 7.07 km (6:11 / km) +560m 4:26 / km
ahr:165 max:177 rhr:57 slept:7.75 shoes: inov-8 X-Talon 212
Running long 1:13:19 [2] 16.06 km (4:34 / km) +318m 4:09 / km
ahr:144 max:176 rhr:47 slept:7.75 shoes: New Balance MT690v2
Mountain Running 51:20 [2] 9.87 km (5:12 / km) +366m 4:23 / km
ahr:147 max:177 rhr:42 slept:7.75 shoes: inov-8 Roclite 290
Running 27:03 [2] 6.17 km (4:23 / km) +47m 4:13 / km
ahr:119 max:144 rhr:40 slept:8.0 shoes: New Balance MT690v2