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Training Log Archive: Tom Wood

In the 7 days ending Oct 21, 2018:

	activity	#	time	miles		km		+m
	Running	4	2:46:23	22.16	(7:30)	35.67	(4:40)	416
	Orienteering	2	2:01:41	11.04	(11:01)	17.77	(6:51)	596
	Mountain Running	2	1:35:01	10.53	(9:02)	16.94	(5:37)	926
	Cycling / Spinning	1	20:20	6.49	(19.2/h)	10.45	(30.8/h)
	Total	8	6:43:25	50.23	(8:02)	80.83	(4:59)	1938
averages - sleep:7.5 rhr:46

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Sunday Oct 21, 2018 #

8 AM

Orienteering 1:14:58 [2] *** 10.73 km (6:59 / km) +308m 6:07 / km
ahr:161 max:179 rhr:48 slept:6.5 shoes: inov-8 Arctic Talon 275

Early start for today - planned the courses at the Welsh League event on Llechweddgain but I couldn’t get the controls out yesterday so I was checking they were all out in the right places this morning. Felt like I was focussing a bit weakly on the details and definitely could’ve held the focus better on some of the legs - finding that it’s quite easy to lose concentration without the pressure of a race.

2 PM

Orienteering 46:43 [2] *** 7.04 km (6:38 / km) +288m 5:31 / km
ahr:149 max:187 shoes: inov-8 Arctic Talon 275

Control collecting - easily on autopilot this time.

9 PM

Cycling / Spinning (Spinning) 20:20 [1] 10.45 km (30.8 kph)

Saturday Oct 20, 2018 #

3 PM

Mountain Running race (FRA Fell Relays) 43:41 [4] 7.07 km (6:11 / km) +560m 4:26 / km
ahr:165 max:177 rhr:57 slept:7.75 shoes: inov-8 X-Talon 212

Leg 4 for Eryri Harriers. Excellent running for the most part - great course and feeling really good overtaking people all the time.

Paper wristband holding my dibber ripped off n I only noticed a little afterwards so spent a few minutes in panic going up and down looking for my dropped dibber. Worked out from my Garmin Connect pace that I lost 2:54 putting my time to 40:47 - a pretty solid result putting my 4th overall on leg 4.

Really pleased with how I was running n how I was still pushing even though there was no pack or anything. Looking good for my training :))

Running warm up/down 25:09 [1] 4.28 km (5:53 / km)
shoes: inov-8 X-Talon 212

Thursday Oct 18, 2018 #

5 PM

Running 40:52 [2] 9.16 km (4:28 / km) +51m 4:20 / km
ahr:122 max:158 rhr:41 slept:7.5 shoes: New Balance MT690v2

Lush one out in the sun over to Denbigh on the gravel track. Taking it pretty easy for the weekend n not feeling too bad.

Wednesday Oct 17, 2018 #

2 PM

Running long 1:13:19 [2] 16.06 km (4:34 / km) +318m 4:09 / km
ahr:144 max:176 rhr:47 slept:7.75 shoes: New Balance MT690v2

Long one out to Rhuallt and the A55 and back by Tremeirchion. Fair amount of climb for this route and it’s a good one to keep doing on the roads. Didn’t finish off the week well last week so making sure it’s better this time.

Tuesday Oct 16, 2018 #

5 PM

Mountain Running 51:20 [2] 9.87 km (5:12 / km) +366m 4:23 / km
ahr:147 max:177 rhr:42 slept:7.75 shoes: inov-8 Roclite 290

Moel-y-Parc on a good loop. Solid run and feeling okay but a bit tired on the downhill. Took an uphill segment n am pretty much finished getting all the segments on the hill now ;)

Monday Oct 15, 2018 #

9 PM

Running 27:03 [2] 6.17 km (4:23 / km) +47m 4:13 / km
ahr:119 max:144 rhr:40 slept:8.0 shoes: New Balance MT690v2

Normal recovery run at home - working before school so no run in Chester. Fine with the torch and keeping at a good pace without even looking at my watch or pushing it so feeling quite alright rly

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