Training Log Archive: Tom WoodIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
3 PM
S&C 20:00 [4]
slept:9.0
In South Africa for two weeks. Week 1 in the Game Reserve so no chance for a run. Brought a skipping rope and wrote out a session with 4x4mins work and 1 min rest each time. Involved 2 mins skip and then 3x40seconds mixed exercises (mostly core).
Friday Jul 6, 2018 #
9 PM
Running 54:18 [2] 10.17 km (5:20 / km) +354m 4:33 / km
slept:9.0 shoes: inov-8 Roclite 290
Out to South Africa for two weeks tomorrow so no more running for a little bit. Finished off the week pretty nicely - a good rest next week probably needed anyway.
Thursday Jul 5, 2018 #
Running warm up/down 5:45 [1] 1.11 km (5:11 / km)
shoes: inov-8 X-Talon 212
6 PM
Orienteering race 40:50 [3] *** 5.82 km (7:01 / km) +219m 5:54 / km
slept:7.5 shoes: inov-8 X-Talon 212
Eryri score event. Amazing area not used for 30 years - nice open moor with a big rocky hill and lake so lots of crags. Maps ran out before I was ready so went on a black and white map which was okay but very difficult to see contours/streams/marshes. Finished 1st by a good way.
8 PM
Orienteering 43:10 [2] 6.79 km (6:21 / km) +180m 5:37 / km
shoes: inov-8 X-Talon 212
Collecting controls to finish off the evening.
Wednesday Jul 4, 2018 #
9 PM
Running 36:06 [2] 8.14 km (4:26 / km) +74m 4:15 / km
slept:7.5 shoes: New Balance MT690v2
Straight undulating road along the bottom of the hill. Easy enough and feeling pretty good this week after rest on Monday.
Tuesday Jul 3, 2018 #
9 PM
Running 36:14 [2] 8.12 km (4:28 / km) +52m 4:19 / km
slept:7.5 shoes: New Balance MT690v2
Lessons easing up - England getting it home. Easy run to get up to at least 40k by Friday