Training Log Archive: Tom WoodIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
9 PM
Running 32:08 [2] 7.37 km (4:22 / km) +30m 4:16 / km
slept:8.0 shoes: inov-8 Roclite 290
Really nice out down the river today on the cow paths and million stiles. Cool one that I don’t do enough at all
Saturday Jun 23, 2018 #
8 PM
Mountain Running hills 43:25 [4] 7.15 km (6:04 / km) +375m 4:49 / km
slept:8.5 shoes: inov-8 Mudclaw 300
A smaller hill session tonight - doing the skips/bounds again to get some work on technique. Felt so much more tiring than actual fast reps even though I still only did 6 :(
Friday Jun 22, 2018 #
8 AM
Running 26:48 [2] 6.15 km (4:21 / km) +50m 4:11 / km
slept:8.5 shoes: New Balance MT690v2
Easy before breakfast before exam. Felt much better after the rest day
Wednesday Jun 20, 2018 #
9 AM
Running 24:48 [3] 5.04 km (4:55 / km) +75m 4:35 / km
slept:8.5 shoes: New Balance MT690v2
Easy morning run before physics. Very easy
Tuesday Jun 19, 2018 #
1 PM
Mountain Running hills 53:57 [4] 9.57 km (5:38 / km) +520m 4:26 / km
slept:8.5 shoes: inov-8 Mudclaw 300
No exam today so a bit of a revision break. Hill session with 3x 2min reps and then a tempo up to the top of the hill and pushing it on the way back down. Legs not feeling painful so very good to do.
Monday Jun 18, 2018 #
8 AM
Running 23:55 [2] 5.13 km (4:40 / km) +26m 4:33 / km
shoes: New Balance MT690v2
Easy morning one around Chester before the exam to wake myself up - feeling good.
8 PM
Cycling / Spinning intervals 45:06 [4] 28.12 km (37.4 kph)
slept:7.75
Just 10x 1min low gear sprints. Exam today and most of this week so keeping it not so shattering.