Training Log Archive: Tom WoodIn the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
8 AM
Cycling / Spinning 30:11 [3] 18.3 km (36.4 kph)
slept:8.0
Morning one - keeping it up tempo and pretty quick
3 PM
Running 21:27 [3] 5.21 km (4:07 / km)
shoes: inov-8 Mudclaw 300
Laps of next door’s field - actually pretty good to use to practice a bit more for cross country but a little late now
Saturday Feb 3, 2018 #
9 AM
Running warm up/down 20:00 [1]
Running race 25:01 [3] 5.8 km (4:19 / km) +30m 4:12 / km
slept:9.0 shoes: inov-8 X-Talon 212
Cheshire Schools Cross Country. Really rubbish run today and not able to push at all. Was going to do a Night Race tonight but don’t think it will be a good idea :(
Thursday Feb 1, 2018 #
8 AM
Running 34:29 [2] 7.85 km (4:24 / km) +50m 4:15 / km
slept:8.0 shoes: New Balance MT690v2
Feeling alright today - managed to get out and do some strides as part of this today so not a bad one
Wednesday Jan 31, 2018 #
8 AM
Running 21:47 [2] 4.7 km (4:38 / km) +23m 4:31 / km
slept:8.0 shoes: New Balance MT690v2
Bus in late - not long to get out but still wanted to. Going pretty chilled for today
2 PM
Swimming 45:00 [2]
Easy this afternoon so not feeling too bad.
Tuesday Jan 30, 2018 #
S&C 13:00 [5]
Bodyweight and general core stuff
S&C 3:00 [1]
8 PM
Cycling / Spinning intervals 30:10 [4] 17.89 km (35.6 kph)
slept:8.0
Interval style today with some on harder gears / some on fast easy gears. Mostly feeling better apart from a bad cough and frequent nosebleeds still
Monday Jan 29, 2018 #
5 PM
Cycling / Spinning 45:15 [3] 24.59 km (32.6 kph)
slept:8.0
Symptoms mostly gone today - only cough left so trying to regain my conditioning from the last two weeks because I didn’t train the week of my mock exams either. Pushing it up the gears and working hard
S&C 12:00 [5]
General bodyweight and core exercises