Training Log Archive: Tom WoodIn the 7 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
Note
(sick)
Symptoms just about getting to their end today. Still a bit of a headache and blocked nose but coughing much less.
6 PM
Cycling / Spinning 20:00 [0]
(sick)
Two little 10 minute chunks on the bike on the lowest possible resistance - just turning my legs around to see how they are feeling and how I was feeling. Off for a break halfway through as I was finding it a bit tiring
Friday Jan 26, 2018 #
Note
(sick)
Still same symptoms up again today - not making it into school. Cough still very painful and head and back aching.
C • Flu 2
Thursday Jan 25, 2018 #
Note
(sick)
Much worse today. Very painful cough and bad sore throat - felt awful when standing up and moving around so had to take the day off school.
Wednesday Jan 24, 2018 #
2 PM
Swimming long 5:00 [1]
slept:8.25 (sick)
Taken out of the swim today because of how awful I was feeling. Not good at all today with flu - taking it easy unfortunately this week and will see how it goes on Sunday for the Welsh League
Tuesday Jan 23, 2018 #
8 AM
Running 19:54 [2] 4.42 km (4:30 / km) +14m 4:26 / km
slept:7.25 shoes: New Balance MT690v2
Feeling awful today so no chance of doing intervals. Had to keep stopping to stretch and barely kept this pace even
Monday Jan 22, 2018 #
8 AM
Running 23:30 [2] 5.43 km (4:20 / km) +18m 4:15 / km
slept:7.5 shoes: New Balance MT690v2
Made a new plan with runs on Monday and Wednesday morning as well now with different focuses on each -
Mon slower + shorter
Tue intervals
Wed normal + normal (like 7k)
Thu tempo n medium
Mon slower + shorter
Tue intervals
Wed normal + normal (like 7k)
Thu tempo n medium