Training Log Archive: Tom Wood

In the 7 days ending Nov 26, 2017:

1:15

0:00

6 PM

Cycling / Spinning (Stationary Bike) 1:06:02 [3]
slept:9.0 shoes: Merida Ride 88

Put the road bike on the stand and felt good after a busy day - lots doing tomorrow so hopefully will get a run in in the morning.

3 PM

Orienteering 1:15:00 [1] ***
slept:8.0 shoes: inov-8 Mudclaw 300

Map updating le local hill for race I'm planning in Feb. Lil bit of jogging here n there but ran down from the top at the end which was good

8 AM

Swimming intervals 15:00 [4]
slept:7.5 (rest day)

Tiny session but morning swims are on for me now so just dependant on the time the bus gets in in the morning really...

6 PM

Cycling / Spinning 45:05 [3] 28.5 km (37.9 kph)
slept:7.5

Didn't manage a run this morning so had to do this instead. Seemed okay though

2 PM

Swimming 45:00 [2]
slept:7.5

Felt a bit more intense today at least heavy breathing after a few exercises.

8 AM

Running intervals (Strides) 17:26 [3] 4.13 km (4:13 / km)
slept:7.5 shoes: New Balance MT690v2

Lil strides in the morning was fine - finding these easy enough but needing to start doing proper intervals soonish

S&C 5:00 [1]

5 PM

Running 26:03 [3] 6.41 km (4:04 / km) +20m 4:00 / km
slept:7.5 shoes: New Balance MT690v2

Cool to do because feeling bad today. Chilled and nice in the dark around home