Training Log Archive: Tom WoodIn the 7 days ending Oct 22, 2017:
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Saturday Oct 21, 2017 #
2 PM
Climbing 3:00:00 [2]
slept:9.0
Was at the wall for 8 hours but didn't think that was realistic as a time to put on here - was watching the comp and then did a fair bit in the meantime. Doing alright with the grades considering i Hadn't been for ages
Thursday Oct 19, 2017 #
8 AM
Running intervals 14:36 [4] 3.62 km (4:02 / km) +23m 3:55 / km
slept:7.75 shoes: New Balance MT690v2
Again back at the strides to practice going at a much faster speed. Same as last week only managing 6 x 150m in the time I had with a couple minutes rest between each one.
S&C 5:00 [1]
Just in between strides
Wednesday Oct 18, 2017 #
2 PM
Swimming 50:00 [2]
slept:7.75
~40 x 17m lengths + 20 mins water polo
More focussed on swimming form in coaching today. Water polo was really good fun to do though
More focussed on swimming form in coaching today. Water polo was really good fun to do though
Tuesday Oct 17, 2017 #
8 AM
Running 27:19 [2] 5.91 km (4:37 / km) +41m 4:28 / km
slept:7.75 shoes: New Balance MT690v2
Easy pace with someone from my year before school - never done a run with someone else like this before so cool to do it at least
Monday Oct 16, 2017 #
5 PM
Cycling / Spinning intervals 40:03 [4] 22.49 km (33.7 kph)
Quite hard and tough