Training Log Archive: Tom WoodIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
4 PM
Cycling / Spinning 1:16:27 [3] 19.58 km (15.4 kph) +402m
slept:8.5
Up and back from the car park on one of the Clwydians. Hopefully going to get a road bike sorted next week.
Thursday Oct 12, 2017 #
8 AM
Running (Strides) 17:58 [4] 4.03 km (4:27 / km) +24m 4:20 / km
slept:7.9 shoes: New Balance MT690v2
After a 2k warmup did 6 ~130m 'strides' where you steadily increase up to a fast sprint and then steadily slow down again. Found it easy so will be trying again next week.
8 PM
S&C 24:00 [5]
Sticking with the stuff that i need to work on here - mostly focussing on legs.
S&C 6:00 [1]
Needing to do more because of my legs feeling tight a lot more recently.
Wednesday Oct 11, 2017 #
2 PM
Swimming 45:00 [3]
slept:7.9
65 x 17m lengths
Again, interval style and was concentrating a lot more on specific drills today.
Again, interval style and was concentrating a lot more on specific drills today.
Tuesday Oct 10, 2017 #
8 AM
Running 21:52 [3] 5.37 km (4:04 / km) +8m 4:03 / km
slept:8.0 shoes: New Balance MT690v2
Nice and easy around a housing estate before school. Fine to do just to get used to running more on flat and just getting a chance to do some more running.
Monday Oct 9, 2017 #
5 PM
Cycling / Spinning intervals 30:10 [5] 15.88 km (31.6 kph)
slept:8.0
Quite tough intervals at a harder push today. Not sure whether I should start looking at speed for next season now but aiming to do at least some good work before the New Year.