Training Log Archive: Tom WoodIn the 7 days ending Jul 23, 2017:
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Saturday Jul 22, 2017 #
2 PM
Mountain Running 1:17:14 [3] 14.15 km (5:27 / km) +452m 4:42 / km
shoes: Saucony Peregrine 4.0
Nice long run today - wanted to get out for another longer run before I take it a bit lower this week.
Friday Jul 21, 2017 #
6 PM
Cycling / Spinning intervals 20:00 [4]
Quite difficult
7 PM
S&C 15:00 [5]
Wednesday Jul 19, 2017 #
7 PM
Orienteering (MDOC Countryside Score) 1:28:50 [3] 12.93 km (6:52 / km) +305m 6:09 / km
shoes: inov-8 Arctic Talon 275
90 min score - picked up 27 / winner got 32. Pen stopped working after 60mins so had to remember every answer at each point for the last 30mins. Made it into a cool song though. Wasn't running fast in some places and definitely should've spent more time planning at beginning instead of missing large loop. Good longish nav run too.
Tuesday Jul 18, 2017 #
Running warm up/down 10:00 [1]
9 AM
Cycling / Spinning 10:00 [3]
Wake up easy
6 PM
Orienteering race (DEE Summer League) 13:11 [4] ** 2.92 km (4:31 / km) +40m 4:14 / km
spiked:13/15c shoes: Saucony Peregrine 4.0
Part 1 - park sprint. 2nd by 1 second :)
Fun sprint with most controls on little mounds and features - couple of 20sec errors but okay mainly.
Fun sprint with most controls on little mounds and features - couple of 20sec errors but okay mainly.
Orienteering race (DEE Summer League) 10:50 [4] *** 2.55 km (4:15 / km) +40m 3:56 / km
spiked:16/16c shoes: Saucony Peregrine 4.0
Part 2 - park sprint. 1st + 1st overall :)
Pretty clean really in a nice evening event - still not feeling 100% on sprint speed but not been doing any training in a while so pretty pleased.
Pretty clean really in a nice evening event - still not feeling 100% on sprint speed but not been doing any training in a while so pretty pleased.
Monday Jul 17, 2017 #
11 AM
Running 24:02 [3] 6.11 km (3:56 / km) +40m 3:49 / km
shoes: New Balance MT690v2
Easy run