Training Log Archive: Tom WoodIn the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
7 PM
S&C (Core and Conditioning) 15:00 [5]
Easy stuff
Wednesday Jul 12, 2017 #
10 AM
Cycling / Spinning (Mountain Biking) 3:30:00 [3] 25.0 km (7.1 kph) +520m
slept:6.45
Never really tried mtb before and it was an option for Adventure Training so did it. Doing it again because it was pretty good. Went up above Ullswater and in a weird figure of 8 but the last downhill was great so I will be getting out the mountain bike next time I'm in Cham.
7 PM
Football 1:23:00 [2]
Long day
Tuesday Jul 11, 2017 #
7 PM
Football 1:24:00 [2]
slept:6.75
Lots of running. No sleep. Good