Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 7 days ending Jun 25, 2017:

activity	#	time	miles		km		+m
Running	2	49:18	5.51		8.86		50
Orienteering	1	38:23	4.65	(8:15)	7.48	(5:08)	90	15 /	24c	62%
Cycling / Spinning	1	20:00
S&C	1	10:00
Total	5	1:57:41	10.16		16.34		140	15 /	24c	62%

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Saturday Jun 24, 2017 #

6 PM

Cycling / Spinning intervals 20:00 [4]

Thursday Jun 22, 2017 #

Running warm up/down 10:00 [1]

6 PM

Orienteering race (MDOC Summer Event) 38:23 [4] ** 7.48 km (5:08 / km) +90m 4:50 / km
spiked:15/24c shoes: inov-8 Mudclaw 300

Fast sort of forest sprint after last exam. Messy on a few of the controls and not always having my map orientated getting me confused. Nice and fast though.

Wednesday Jun 21, 2017 #

7 PM

S&C (Core) 10:00 [5]

Tuesday Jun 20, 2017 #

7 AM

Running 39:18 [3] 8.86 km (4:26 / km) +50m 4:19 / km
shoes: New Balance MT690v2

Nice going down the ~path down the side of the river again. One more exam on Thursday

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