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Training Log Archive: Tom Wood

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Running1 51:16 6.79(7:33) 10.92(4:42) 47
  Swimming1 30:00
  Cycling / Spinning1 20:00
  S&C1 10:00
  Total3 1:51:16 6.79 10.92 47

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Sunday Jun 11, 2017 #

3 PM

Cycling / Spinning intervals 20:00 [4]

Only short so that I could concentrate on my revision

S&C (Core and Conditioning) 10:00 [5]

Thursday Jun 8, 2017 #

12 PM

Running 51:16 [3] 10.92 km (4:42 / km) +47m 4:36 / km
shoes: New Balance MT690v2

Long out down normal line running along the road for a while before really nice long section all the way back down by the river - never been here before but so close to home. Nice to do taking the day off school to revise :)

Wednesday Jun 7, 2017 #

8 AM

Swimming (50 lengths) 30:00 [3]

Wanted to get something done this week - been a really full week of exams so not doing much.

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