Training Log Archive: Tom WoodIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
12 PM
Orienteering race (SinS - Day 2) 1:07:22 [4] *** 6.2 km (10:52 / km) +300m 8:45 / km
spiked:10/16c slept:8.5 shoes: inov-8 Mudclaw 300
Red line stopped to show contours so went to #14 instead of #4. Lost a good bit of time and met David B at #4 after him starting 4 mins behind. Ran together for a bit but feeling sapped after extra climb. At #11 Dave had to turn around after punching wrong control, so on my own from then. Lost about 30 secs on last couple of controls being a bit scrappy. Feeling okayish for tomorrow.
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
Saturday May 27, 2017 #
6 PM
Running 26:08 [3] 6.11 km (4:17 / km) +40m 4:08 / km
shoes: New Balance MT690v2
Chilled run to test out my ankle before races tomorrow - easy enough.
Thursday May 25, 2017 #
11 AM
Football 1:10:00 [2]
Bit warm today - ankle's a bit painful so just getting good revision done tonight.
Tuesday May 23, 2017 #
2 PM
Football 35:00 [2]
6 PM
Cycling / Spinning intervals 20:00 [4]
Easy mostly with some really strong high intervals.
S&C (Core and Legs) 25:00 [5]
10 mins core with a few drills and exercises for legs - feeling alright but I'll have to do more lower back in the future.