Training Log Archive: Tom WoodIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
11 AM
Orienteering race 41:39 [4] ** 4.7 km (8:52 / km) +295m 6:45 / km
spiked:16/18c shoes: inov-8 Arctic Talon 275
Climbing so high on such a short race killed me in the first few controls and then was very hesitant at 5 which lost me a good bit of time. Looking forward to coming back to the area for a DEE summer league but a pretty decent turnout for an ERYRI event anyway :)
Saturday Apr 8, 2017 #
9 AM
S&C (Core) 10:00 [5]
slept:9.5
Friday Apr 7, 2017 #
7 AM
S&C (Core) 10:00 [5]
slept:8.25
5 PM
Running long 38:29 [3] 8.61 km (4:28 / km)
shoes: Saucony Peregrine 4.0
Feeling slow and drawn out because of nagging shin splints - going to be stretching those in the mornings too.
Thursday Apr 6, 2017 #
7 AM
S&C (Core) 10:00 [5]
slept:8.5
Doing a lil bit of core every day to build it up as it is noticeably weak.
11 AM
Football 1:00:00 [2]
Feeling good and all muscles feeling fine with no problems this week.
9 PM
Cycling / Spinning 30:00 [4]
Did a little work on the bike again so I could listen to the audiobook of the book I'm studying at school ;)
Did a little warming up on the lower gears before doing the majority of the 30 at the highest gear.
Did a little warming up on the lower gears before doing the majority of the 30 at the highest gear.
Wednesday Apr 5, 2017 #
8 PM
Swimming (50 lengths) 30:00 [3]
Normal 50 lengths to keep myself going over the week :)
Tuesday Apr 4, 2017 #
5 PM
Running intervals (7 x approx 300m) 30:00 [5]
slept:8.5 shoes: Saucony Peregrine 4.0
More, shorter intervals today trying out to see which session works best for me. Did 7 x 270 - 300m approx. intervals at paces from 2.53/km to 3.23/km with all but two below 3/km.
Monday Apr 3, 2017 #
6 PM
Running 15:00 [3] 3.2 km (4:41 / km)
shoes: New Balance MT690v2
Feeling a little tight but okay today.
S&C (Core and Lower) 10:00 [4]