Training Log Archive: Tom WoodIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 12, 2017 #
Cycling / Spinning tempo 30:00 [4]
(injured)
Did 20 mins 5th gear keeping up a pretty solid pace with 5 mins warm up/cool down both sides. Leg still feeling fine for the bike :)
Saturday Mar 11, 2017 #
12 PM
Cycling / Spinning intervals (3 x 5 mins) 35:00 [4]
(injured)
2x gear 5 / 1x gear 6 feeling easy in full effort so planning on all 3x 5 minutes 6th gear next week :)
Leg feeling fine for cycling but is still painful when extended - keeping up with ice and rolling.
Leg feeling fine for cycling but is still painful when extended - keeping up with ice and rolling.
Thursday Mar 9, 2017 #
9 PM
S&C (Core) 8:00 [5]
(injured)
Wednesday Mar 8, 2017 #
8 PM
Swimming (40 lengths) 35:00 [3]
(injured)
Swimming with float between legs because right leg still painful from the weekend.
Tuesday Mar 7, 2017 #
Note
(injured)
Pulled adductor muscle (leg) after Sunday's race - trying to recover with ice and compression.
Monday Mar 6, 2017 #
9 PM
S&C (Core) 8:00 [5]
(injured) (rest day)