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Training Log Archive: Tom Wood

In the 1 days ending Mar 5, 2021:

activity # timemileskm+m
  Running1 25:50 2.86(9:02) 4.6(5:37) 30
  Total1 25:50 2.86(9:02) 4.6(5:37) 30

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Fr

Friday Mar 5, 2021 #

9 AM

Running 25:50 intensity: (38 @1) + (9:15 @2) + (15:57 @3) 4.6 km (5:37 / km) +30m 5:26 / km
ahr:161 max:173 shoes: inov-8 Roclite 290

Easy morning shuffle.

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