Mountain Running1:10:41 13.34 km (5:18 / km) +383m4:38 / km ahr:146 max:176 slept:8.0 shoes: inov-8 X-talon Ultra 260
Balcony jog on the side of PyC. Did feel it a bit today, so took things nice and slowly. Always seems to be the same at the moment when I have fell recovery days.