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Training Log Archive: Tom Wood

In the 1 days ending Mar 2, 2021:

activity # timemileskm+m
  Mountain Running1 1:10:41 8.29(8:31) 13.34(5:18) 383
  Total1 1:10:41 8.29(8:31) 13.34(5:18) 383
  [1-5]1 1:10:32
averages - sleep:8

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Tu

Tuesday Mar 2, 2021 #

9 AM

Mountain Running 1:10:41 intensity: (9 @0) + (20:42 @1) + (46:27 @2) + (3:23 @3) 13.34 km (5:18 / km) +383m 4:38 / km
ahr:146 max:176 slept:8.0 shoes: inov-8 X-talon Ultra 260

Balcony jog on the side of PyC. Did feel it a bit today, so took things nice and slowly. Always seems to be the same at the moment when I have fell recovery days.

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