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Training Log Archive: Tom Wood

In the 1 days ending Mar 1, 2021:

activity # timemileskm+m
  Running1 1:52:52 15.72(7:11) 25.3(4:28) 605
  Total1 1:52:52 15.72(7:11) 25.3(4:28) 605
averages - sleep:8

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Mo

Monday Mar 1, 2021 #

12 PM

Running 1:52:52 intensity: (41 @1) + (56:25 @2) + (55:46 @3) 25.3 km (4:28 / km) +605m 3:59 / km
ahr:161 max:183 slept:8.0 shoes: New Balance Arishi

A change in MLR to a more session-oriented long run for the best few weeks. This one included a 30’ steady from the bottom of the Caerwys hill to the bottom of the Tremeirchion hill, and felt like I was moving through nicely - average GAP about 3.21/km. Lower back tired by the end, maybe a classic sand symptom of too much pavement pounding.

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