Training Log Archive: Tom WoodIn the 1 days ending Mar 25, 2019:
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Monday Mar 25, 2019 #
5 PM
Running intervals 55:43 [3] 13.41 km (4:09 / km) +286m 3:45 / km
ahr:154 max:182 rhr:42 slept:8.0 (sick) shoes: New Balance Gobi v2
Good to get back into the full swing. I think it was a bit too long of a break from solid work to be almost tapering for three weeks - might have helped with me being a bit run down in general.
Hilly Monday loop hitting the fartlek - 20 x 1min on/off.
Quite tough for the hill but got a lot easier onto the flat and the downhill. Not impressed with my downhill form but it will come back with some work.
Hilly Monday loop hitting the fartlek - 20 x 1min on/off.
Quite tough for the hill but got a lot easier onto the flat and the downhill. Not impressed with my downhill form but it will come back with some work.
8 PM
S&C (Core) 10:00 [5]
(sick)