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Training Log Archive: Tom Wood

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
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averages - sleep:8 rhr:45

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Tu

Tuesday Mar 19, 2019 #

Note
rhr:45 slept:8.0 (sick) (rest day)

Today was not a great day.

Woke up fine and doing alright through the morning - just hit me after lunch with some shivering all afternoon, cold hands & face and the back & head both aching. Just came home and wanted to sleep so nothing getting done today.

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