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Training Log Archive: Tom Wood

In the 1 days ending Dec 6, 2018:

activity # timemileskm+m
  Running1 49:24 6.85(7:13) 11.02(4:29) 157
  Total1 49:24 6.85(7:13) 11.02(4:29) 157
averages - sleep:7.5 rhr:40

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Th

Thursday Dec 6, 2018 #

5 PM

Running 49:24 [2] 11.02 km (4:29 / km) +157m 4:11 / km
ahr:127 max:150 rhr:40 slept:7.5 shoes: New Balance MT690v2

Easy in the dark around the streets of Denbigh. Keeping up the training consistency well - good to get this one done. Feeling a bit tight in the shins but okay overall rly.

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