Running 49:24 [2] 11.02 km (4:29 / km) +157m 4:11 / km
ahr:127 max:150 rhr:40 slept:7.5 shoes: New Balance MT690v2
Easy in the dark around the streets of Denbigh. Keeping up the training consistency well - good to get this one done. Feeling a bit tight in the shins but okay overall rly.