Training Log Archive: Tom WoodIn the 1 days ending Oct 19, 2017:
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Thursday Oct 19, 2017 #
8 AM
Running intervals 14:36 [4] 3.62 km (4:02 / km) +23m 3:55 / km
slept:7.75 shoes: New Balance MT690v2
Again back at the strides to practice going at a much faster speed. Same as last week only managing 6 x 150m in the time I had with a couple minutes rest between each one.
S&C 5:00 [1]
Just in between strides