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Training Log Archive: Tom Wood

In the 1 days ending Oct 18, 2017:

activity # timemileskm+m
  Swimming1 50:00
  Total1 50:00
averages - sleep:7.8

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Wednesday Oct 18, 2017 #

2 PM

Swimming 50:00 [2]
slept:7.75

~40 x 17m lengths + 20 mins water polo
More focussed on swimming form in coaching today. Water polo was really good fun to do though

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