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Training Log Archive: Tom Wood

In the 1 days ending Oct 16, 2017:

activity # timemileskm+m
  Cycling / Spinning1 40:03 13.97(20.9/h) 22.49(33.7/h)
  Total1 40:03 13.97(2:52) 22.49(1:47)

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Mo

Monday Oct 16, 2017 #

5 PM

Cycling / Spinning intervals 40:03 [4] 22.49 km (33.7 kph)

Quite hard and tough

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