Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 1 days ending May 19, 2017:

activity # timemileskm+m
  Cycling / Spinning1 30:22 5.29(10.5/h) 8.52(16.8/h) 60
  S&C1 10:00
  Total2 40:22 5.29 8.52 60

«»
0:40
0:00
» now
Fr

Friday May 19, 2017 #

8 PM

Cycling / Spinning 30:22 [3] 8.52 km (16.8 kph) +60m

Wanted to try out something different so went quite chilled down my normal running lane. Nice with the weather and all but found bike is good for spinning but not so much cycling. Still nice to get out after a sapping week :)
9 PM

S&C (Core) 10:00 [5]

« Earlier | Later »