Training Log Archive: Tom WoodIn the 1 days ending Apr 20, 2017:
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Thursday Apr 20, 2017 #
12 PM
Mountain Running long 1:21:26 [3] 9.54 km (8:32 / km) +701m 6:15 / km
shoes: Saucony Peregrine 4.0
Really nice sunny run today from Le Tour up the Aguillette des Posettes and down to Vallorcine. Really slow up at about 11/12 min/km but I suppose understandable with climb and at 2201m alt.
Tonnes of hardpack snow at the top which was really fun to bomb down before joining back with the dirt trail through the trees.
+need to invest in a trail vest
+free JK2014 buff doing me decent
Tonnes of hardpack snow at the top which was really fun to bomb down before joining back with the dirt trail through the trees.
+need to invest in a trail vest
+free JK2014 buff doing me decent
6 PM
S&C (Core) 10:00 [5]