Training Log Archive: uldisuIn the 7 days ending Jan 21, 2018:
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Thursday Jan 18, 2018 #
Running 39:23 [2] 7.73 km (5:06 / km) +10m 5:04 / km
ahr:132 max:142
Daudz sniegs
Running long 1:59:45 [2] 20.34 km (5:53 / km) +50m 5:49 / km
ahr:140 max:146
Running 31:53 [1] 6.3 km (5:04 / km) +10m 5:01 / km
ahr:128 max:134
Labi jutos
Sāp vietas uz kurām vakar nokritu
Wednesday Jan 17, 2018 #
Running 39:33 [2] 7.94 km (4:59 / km)
ahr:130 max:142
Running long 2:32:43 [2] 29.48 km (5:11 / km) +70m 5:07 / km
ahr:137 max:160
Slidens, smagas kājas
45' lēnāk pa vidu
Cycling/indoor 45:13 [1]
ahr:96 max:126
Tuesday Jan 16, 2018 #
Pilates/stretching 49:20 [1]
ahr:91
Orienteering 1:15:45 [4] 14.0 km (5:25 / km) +75m 5:16 / km
ahr:151 max:183
Pirmo noraku un pārāk daudz gāju pa taisno cauri zaļajiem
https://drive.google.com/open?id=1J4_etlWcaIB84XZV...
Monday Jan 15, 2018 #
Running 39:48 [1] 8.01 km (4:58 / km) +20m 4:54 / km
ahr:129 max:138
Cycling/indoor 2:00:10 [1]
ahr:101 max:113
Running 21:05 [2] 4.4 km (4:47 / km) +5m 4:46 / km
ahr:138 max:146
Pilates/stretching 1:32:53 [2]
ahr:113
Running 21:05 [2] 4.3 km (4:54 / km)
ahr:142 max:152