Training Log Archive: uldisuIn the 7 days ending Jun 11, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Tuesday Jun 6, 2017 #
8 AM
Running 44:21 [1] 8.85 km (5:01 / km) +30m 4:56 / km
ahr:125 max:138 shoes: Nike zoom vomero 10
Rr
11 AM
Cycling/indoor 40:03 [1] 13.0 km (3:05 / km)
ahr:102 max:112
6 PM
Running intervals 1:15:15 [5] 17.75 km (4:14 / km) +30m 4:12 / km
ahr:155 max:186 shoes: Adidas Supernova 8
30''/30''x7 2:38-2:52min/km
60''/30''x7 2:55-3:03min/km
90''/60''x7 3:03-3:06min/km
Smagas kājas, bet diezgan labi gāja uz priekšu
60''/30''x7 2:55-3:03min/km
90''/60''x7 3:03-3:06min/km
Smagas kājas, bet diezgan labi gāja uz priekšu
Monday Jun 5, 2017 #
10 AM
Running long 1:51:05 [3] 24.49 km (4:32 / km) +50m 4:29 / km
ahr:137 max:150 shoes: Adidas Supernova 8
6 PM
Running 33:41 [2] 6.89 km (4:53 / km) +25m 4:48 / km
ahr:126 max:134 shoes: Nike zoom vomero 11
7 PM
Pilates/stretching 20:00 [1]